151: The Healing Journey: Creating Safety, Embracing Authenticity and Inner Growth with Victoria Bowman

In this episode, Monique talks with Victoria Bowman about her transformative journey from founding 'Owaken Breathwork' to undertaking profound personal healing and growth.

The conversation delves into Victoria's transition from traditional community development and philanthropy to coaching and breathwork, exploring her decision to step away from her professional success to confront deep-seated feelings of unworthiness.

Moniqu shares her experiences working with Victoria, discussing the challenges and revelations from confronting internalized beliefs about worthiness, safety, and success.

Together, they emphasize the importance of seeking genuine alignment with one's heart desires, embracing the full spectrum of emotions, and finding support in community and professional containers. This episode sheds light on the deep inner work required for authentic transformation and the role of this work in creating a meaningful and connected life.

Connect with Victoria

Instagram: https://www.instagram.com/victoria_bauman/

Website: https://www.victoriabauman.com/

Connect with Monique

Instagram | Facebook

Website: https://www.moniquecarmela.com/

Timestamps

00:00 Introduction and Guest Background

02:06 Victoria's Early Journey and Awakening

05:04 The Turning Point: Stepping Away from Success

06:46 Embracing Vulnerability and Inner Work

07:37 Discovering the Truth of Self-Worth

10:30 The Process of Unraveling and Rebirth

11:03 Monique's Reflection on Her Own Journey

21:48 The Power of Presence and Safety

28:30 The Courage to Let Go and Embrace Change

33:57 Witness Consciousness and Humor in Illusion

35:18 The Concept of Life Testing Us

35:55 Invitation to Embodiment and Love

37:45 Navigating Discomfort and Growth

40:14 Playfulness in Healing Work

43:34 The Importance of Supportive Spaces

51:27 Desires and True Freedom

56:38 Aligning with Heart's Desires

59:39 Embracing Feminine Energy and Connection

01:00:44 Final Thoughts and Encouragement