151. I Include All Foods & Still look more TONED | Body Recomposition Week 19 (honest update)

Join my weekly podcast as I push through a 12-month glow-up in my 30s. No extremes, no calorie counting! Right now in my muscle-building phase, I'm intentionally gaining weight to build muscle and get more definition!

Come meal prep easy high-protein lunches (chicken salad sandwiches on high-fibre bread), make Ninja Creami protein ice cream (Easter cream egg edition), cook simple macro-balanced Mexican beef mince bowls (5% fat), and prep chocolate mousse for a Drive to Survive dinner party with me!

In this ep - real talk on body recomp:
why the scale and jeans lie,
how progress photos + gym strength beat emotional decisions
overcoming negative self-talk
and staying locked in for long-term gains.

Plus glute-focused gym session (hip thrusts, Bulgarian lunges), mindset tips to stop self-sabotage, and balanced eating without decision fatigue.

Subscribe for more real fitness talk! 💪

Listen here, OR watch the video for the full visual scoop!

https://youtu.be/dt3EI80Cu2g

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