151. Feeling Our Feelings for Safe Emotional Experiences with Cathy Williams

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Why is it so hard for women to feel their feelings—especially when something inside us whispers that something isn’t right? In this episode, JJ talks with movement and expressive arts therapist Cathy Williams, who helps women reconnect with the body’s wisdom through somatic and creative practices.

Cathy shares how ignoring her intuition in a past relationship led her to this work and how many women are conditioned to override discomfort, minimize their emotions, or talk themselves out of what they feel. Together, they explore the body’s subtle cues, why emotions must be felt rather than bypassed, and how unprocessed feelings can build into overwhelm or shutdown.

Website: https://www.intuitiveself.com.au/

IG: https://www.instagram.com/intuitiveself__

YT: https://www.youtube.com/@Intuitive_Self

FB: https://www.facebook.com/IntuitiveSelfCathyW/

LI: https://www.linkedin.com/in/cathywilliams-intuitiveself/

Her book Body Wisdom and upcoming oracle deck invite women to rediscover their inner signals and create compassionate space for what’s rising.

Topics:
• How women learn to override intuition
• Body cues that signal truth
• Somatic tools for real-time emotional regulation
• Rebuilding trust with yourself after self-abandonment

Bio: Cathy Williams is a Melbourne-born and based Award-winning Author and trail-blazer in the world of body based healing and creative arts therapy.

Disconnected from her body and fractured from her mind, Cathy had lost herself at the hands of a psychologically abusive relationship and system that failed her. Through somatic and expressive modalities, Cathy regained her discernment, returning to the wisdom of her body, re-learning how to trust in and follow her intuitive knowing.

From this place of strength, she has built a life for her and her daughter, founding Intuitive Self in 2016 where she supports women to foster a relationship with their body and reclaim it as a source of wisdom and resource for inner guidance.

Known for her compassionate empowering approach, Cathy encourages deep yet playful exploration for self-discovery, healing and personal growth.

@Intuitive_Self

#SomaticEmotionalHealing #BodyWis

JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping women trust their inner wisdom and align with their soul’s purpose. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore lightwork, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to awaken their intuition, embrace their unique gifts, and elevate their frequency for a more impactful life.

SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

Website: https://jjdigeronimo.com
IG: https://www.instagram.com/jjdigeronimo/
Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Together We Seek: https://www.togetherweseek.online/