150. Breathwork ( Meditation Journey)

Meditation Techniques and Breathwork This guided meditation is part of Stillwater Meditation’s year long private group. Visit YouTube to listen to all the guided meditations from the past two years of sacred gatherings in this online sangha... plus more!Interested in enrolling for Stillwater 2026? Begin enrollment here: https://forms.gle/nwVTHWYU4crgM9YP9In this episode of 'Every Moment Is Sacred,' host Rain Elizabeth Stickney guides listeners through various meditation techniques focused on breathwork. She introduces different breathing methods such as nostril breathing, box breath, and bumblebee breath, among others, designed to help participants find relaxation and emotional balance. Additionally, Rain shares information about her meditation groups, online sessions, and upcoming in-person retreats. Listeners are encouraged to connect with their breath, let go of external distractions, and embrace the calming effects of focused breathing.00:00 Welcome to Every Moment Is Sacred00:40 Introducing Stillwater Meditation02:00 Various Ways to Meditate Together04:52 Guided Meditation Begins with a Bell05:05 Guided Meditation Techniques08:40 Breath Awareness and Relaxation15:57 Closing Reflections~~~~~FREE in person meditation at the Charlotte Library, Vermont⁠https://rainelizabeth.org/stillwater-meditation/#charlotte-library⁠Liminal Heart monthly online meditations, donations welcomehttps://rainelizabeth.myflodesk.com/liminal2026Stillwater Meditation: Private Online Group⁠https://forms.gle/yHUMB86L3fR8gR446⁠~~~~~Contact Rain!Website: ⁠rainelizabeth.org⁠Email: ⁠[e-mail]⁠Pinterest: ⁠@rainelizabeth⁠Substack: ⁠@rainelizabethstickney⁠LinkedIn: ⁠Rain Elizabeth Stickney⁠YouTube: ⁠@rainelizabethhealingarts⁠Insight Timer: ⁠Rain Elizabeth Stickney⁠~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠⁠kojolapower.com⁠⁠⁠Transition Music: ⁠Bodhi Starwater⁠Intro & Outro Music:⁠ ⁠⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠ James Russell⁠⁠⁠⁠⁠Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My⁠And thank you to YOU!!! Your presence is truly a blessing! xoxox