15: Move Over Fads! Here's The Proper Human Diet, with Ken Berry Part 1

Our diets have changed drastically since the time of our ancestors. This change in diet has been the harbinger of various lifestyle disorders which has deteriorated the health status of the current population. Tune in to understand how to get back to a daily diet for optimum health and how the Proper Human Diet or PHD can help achieve your longevity goals.




About Ken Berry: 


Dr Ken D Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He is also a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He is the author of the bestseller “Lies My Doctor Told Me” which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. The way Dr. Berry’s using the term “lies”, it’s not about consciously telling untruths. It’s about spreading myths about important things that doctors should be better informed about. He dealt with obesity and insulin resistance via dietary changes and following a ketogenic diet. Dr Berry has been in practice since the past 20 years.