15 Minute Mondays - Discipline Isn’t Focus - It’s the Courage to Choose What Gets Ignored

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Discipline is not about working harder or staying busy. It’s about making clear, uncomfortable choices in a world that constantly demands your attention.
In this 15 Minute Mondays episode, I challenge the myth that discipline is self-control and reveal why most leaders, professionals, and teams feel exhausted despite giving their best.

You’ll learn why having too many “top priorities” quietly destroys momentum, how priority inflation creates confusion and burnout, and how to build real discipline by choosing what not to pursue. This episode delivers a practical framework to restore clarity, focus, and execution in both life and business.

Key Takeaways

• Why discipline is a decision-making problem, not a motivation problem
• How priority inflation drains energy and erodes accountability
• The difference between urgency and trajectory-changing impact
• A 5-step framework to identify, rank, and protect real priorities
• How clear priorities reduce stress while increasing results

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Supported by Doc Marty Mushrooms, blends designed to support calm focus, mental clarity, and nervous system balance, essential foundations for disciplined thinking and sustained performance.

Listeners receive 20% off their first purchase. The discount code is hidden inside the episode.

Visit www.docmarty.com to learn more.

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