• 15-Minute Guided Meditation for Calm & Centering | Deep Relaxation & Inner Peace

  • Mar 8 2025
  • Duración: 17 m
  • Podcast

15-Minute Guided Meditation for Calm & Centering | Deep Relaxation & Inner Peace

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  • Resumen

  • 🌿 Welcome to Mellow Moments: Guided Meditations! 🌿

    In this 15-minute guided meditation, find your inner calm and feel deeply centered and grounded. Through mindful breathing, a full-body relaxation scan, and visualizing a warm inner light, you’ll let go of stress and connect with a sense of peace and gratitude.

    ✨ Perfect for:
    ✔️ Reducing stress & anxiety
    ✔️ Deep relaxation & mindfulness
    ✔️ Morning or bedtime meditation
    ✔️ Finding balance & emotional grounding

    💛 Let this be your moment of stillness. Breathe in calm, exhale tension, and carry this peace with you into your day.

    🎧 Follow for more guided meditations on Spotify, Apple Podcasts & YouTube!
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