15-Minute Body Scan For Deep Sleep | Fall Asleep In Minutes

Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each part of your body one by one, and settle into a deep, peaceful sleep. The guided body scan and talk down last about 10 minutes, which is then followed by a few minutes of sleep music to allow you to transition easily into sleep. #sleep #sleepmeditation #bodyscan Learn more about your ad choices. Visit megaphone.fm/adchoices