Let’s talk about midlife weight loss—because, let’s be honest, it’s a whole different ball game than it was in our 20s and 30s.

In this first-ever Dear Cathy episode, I’m sitting down with nurse practitioner Katie Sorensen from Weight Loss NP in Golden, Colorado to answer your biggest questions about weight loss, GLP-1 medications, and everything that comes with navigating this season of life.

We’re diving into: 🔹 How GLP-1 medications really work—plus side effects & alternative options 💪 How to maintain muscle mass & prevent saggy skin while losing weight 💰 Affordability & insurance coverage—what you need to know before starting 🤔 How to find a reliable provider and make the right choice for YOU

If you’ve been curious about weight loss options in midlife, this episode is packed with real talk and practical advice from a pro who gets it.

And if you’ve got more questions for a future Dear Cathy episode, send them my way—I’d love to hear from you! Send me an email girlfriendsmidlifepodcast@gmail.com and put “Dear Cathy” in the title.

Come Connect with Me & Other Girlfriend’s in Midlife:

Follow Me on Instagram

Follow the Podcast on Instagram

Join the Girlfriend’s Guide to Midlife Facebook Community

https://thewlnp.com/

Weight Loss NP on Instagram

Follow Weight Loss NP on Facebook

Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity.

Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.