15: Bloat Culprits — Should I Skip Carbonated Drinks, Using a Straw, & Drinking Smoothies?

In this episode, we address a listener's question about common bloating culprits like carbonated drinks, straws, and smoothies. We dive into the science behind bloating, distinguishing it from distension, and explores various causes such as gas-producing foods, constipation, and microbiome imbalances. We discuss practical advice on managing these triggers and emphasizes the importance of personalized approaches to gut health.

⏱️ Chapters:

• (0:00) – Welcome & Intro
• (1:06) – Listener Q&A: Noura’s Bloating Question
• (1:44) – What Is Bloating vs. Distension?
• (2:23) – Common Causes of Bloating
• (3:23) – Backup Bloat & Constipation
• (5:30) – Carbonated Drinks & Bloating
• (7:22) – Stepwise Approach to Fizzy Drinks
• (8:37) – Straws: Myth or Trigger?
• (9:57) – Why Smoothies Can Cause Bloating
• (12:50) – Tips to Make Smoothies Gut-Friendly
• (13:55) – Personalized Approaches to Bloating
• (16:08) – Gut Harmony Method Program & Final Takeaways

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