149. Meditative Transitions Into Presence (Meditation Journey) Podcast Por  arte de portada

149. Meditative Transitions Into Presence (Meditation Journey)

149. Meditative Transitions Into Presence (Meditation Journey)

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Meditation and Self-Care Practices


Every Moment Is Sacred is a podcast interweaving meditation and healing into everyday life. In this episode, host Rain Elizabeth Stickney guides listeners through a meditation practice. She discusses the importance of presence, self-love, and self-care, while offering practical ways to integrate these into daily life. This episode encourages listeners to transition into and out of meditation mindfully, and to be present with their experiences, whether they are comfortable or challenging.


00:00 Welcome to Every Moment Is Sacred

00:40 Introducing Stillwater Meditation

02:00 Various Ways to Meditate Together

04:52 Guided Meditation Begins with a Bell

05:06 Give Yourself a Hug to Begin Practice

08:22 The Essence of Presence in Meditation

13:19 Consciously Transitioning Out of Meditation

14:19 Closing Thoughts and Gratitude


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FREE in person meditation at the Charlotte Library, Vermont

⁠https://rainelizabeth.org/stillwater-meditation/#charlotte-library⁠


Liminal Heart monthly online meditations, donations welcome

https://rainelizabeth.myflodesk.com/liminal2026


Stillwater Meditation: Private Online Group

https://forms.gle/yHUMB86L3fR8gR446⁠


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Contact Rain!

Website: rainelizabeth.org⁠

Email: ⁠healing@rainelizabeth.org

Pinterest: @rainelizabeth⁠

Substack: @rainelizabethstickney⁠

LinkedIn: ⁠Rain Elizabeth Stickney⁠

YouTube: @rainelizabethhealingarts⁠

Insight Timer: Rain Elizabeth Stickney⁠


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Thank you to my crew!

Assistance: Greta Hagios

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠⁠kojolapower.com⁠⁠⁠

Transition Music: Bodhi Starwater⁠

Intro & Outro Music:⁠ ⁠⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠⁠

Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from My Oh My⁠


And thank you to YOU!!! Your presence is truly a blessing! xoxox

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