149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body

Hey, Survivor! Ever tried drumming, as a trauma healing tool? In this episode, I’ll talk about body-based regulation and the power of drumming. I’ll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being. Your safety matters!

If you, or someone you know, are looking to add more tools to your toolbox, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

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