148. Release, Space, Freedom (Meditation Journey)
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148. Release, Space, Freedom (Meditation Journey)
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Releasing Pain Through Meditation
This guided meditation is part of Stillwater 2025. Although it was not recorded in this particular group, I am offering it in replacement of a recording that is a bit difficult to edit. This meditation was recorded on October 22, 2017. It is along the same theme of the meditation that was given in the 28th week of our practice in Stillwater 2025. Visit YouTube to listen to all 41 meditations that comprise a year of sacred gatherings in this private, online group.
Interested in enrolling for Stillwater 2026? Begin enrollment here: https://forms.gle/nwVTHWYU4crgM9YP9
In this episode of 'Every Moment Is Sacred,' host Rain Elizabeth Stickney guides listeners through a healing meditation focused on releasing pain, noticing space, and embracing freedom. Rain emphasizes the transformative power of breath and the importance of letting go of control as essential elements of moving beyond pain, feeling more spaciousness, and embodying freedom of the true self.
00:00 Welcome to Every Moment Is Sacred
00:40 Introducing Stillwater Meditation
02:00 Various Ways to Meditate Together
04:52 Guided Meditation Begins with a Bell
10:15 Releasing Control and Exploring Freedom
16:08 Closing Thoughts and Gratitude
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FREE in person meditation at the Charlotte Library, Vermont
https://rainelizabeth.org/stillwater-meditation/#charlotte-library
Liminal Heart monthly online meditations, donations welcome
https://rainelizabeth.myflodesk.com/liminal2026
Stillwater Meditation: Private Online Group
https://forms.gle/yHUMB86L3fR8gR446
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Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
LinkedIn: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
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Thank you to my crew!
Assistance: Greta Hagios
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox