#147 – Why Phil Gould’s Right: The High Performance Power of Knowing When to Stay Quiet

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Episode Summary:

Sometimes silence speaks the loudest. In this episode, Ian Hawkins explores the power of restraint—why knowing when not to speak is a high-performance skill. Whether it’s navigating sensitive conversations, protecting relationships, or staying true to your priorities, there’s wisdom in knowing when to hold back. Drawing lessons from sports media and leadership alike, Ian shows how saying less can elevate your impact, deepen trust, and protect your energy.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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One Day Kings https://www.instagram.com/onedaykings/

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