147 Cleaning Up Your Mental Mess: Mind Management, Real Results

We trace why mind management matters now, how the Neurocycle works, and what the research says about stress, habits, and biological aging. Heavy science meets practical steps, with identity, autonomy, and small daily actions at the center.

• stress as a warning signal you should not ignore
• mind management as legacy for kids and teams
• well-being reframed as being well through identity
• 21 days to wire, 63 days to automate habits
• directed neuroplasticity replacing reactive patterns
• measurable change in cortisol, inflammation, and scans
• telomere protection and implications for aging
• moving from bystander to first responder in life
• career autonomy through internal rewiring, not just job changes
• practical next steps and accountability through community

Subscribe for free at woyb.substack.com and catch new episodes every Wednesday

Support the show

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

Subscribe to our new YouTube channel.