146A – Daily Mindful Prayer

This is a gently guided practice with periods of silence. Synthesising mindfulness and a range of different prayers from Christian teachings.

It includes breath awareness, requesting things for yourself and others, forgiveness, gratitude, and adoration. Finally, I invite you to rest in God’s Presence. Resulting in a full daily practice.

Note that if you’re not a Christian but you do believe in a higher power this practice will prove to be beneficial.

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