146. Staying Grounded Through Trauma: Healing Tools for Narcissistic Abuse Survivors

Hey, Survivor! How do you navigate overwhelming experiences — toxic people, narcissistic family members, work stress, grief, or healing from abuse? In this episode, I’m sharing my emotionally heavy, retraumatizing experience at the murder trial. Every-body experiences trauma differently. It’s not a sign of weakness. It’s human. So, I’m sharing some grounding tools that will help you to calm your body and brain, and support your health and well-being. Your peace is priceless!

If you, or someone you know, are trying to recover and care for yourself while the hardest moments of your life are replayed, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

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