145. Box Breath (Meditation Journey)

Box Breathing and Self-Love

This guided meditation is from Stillwater 2025, recorded on Thursday, July 17th. It is #21 of 41 meditations given throughout the year in this private, online group. Enroll here!

https://forms.gle/nwVTHWYU4crgM9YP9

Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life, hosted by Rain Elizabeth Stickney. This episode focuses on the practice of box breathing, a powerful technique used by Navy SEALs to quickly regulate and remain calm in dire circumstances. Box breathing is also appropriate for all of us, as we regulate our nervous systems throughout busy days or as a deepening practice within meditation. Rain guides listeners into balancing the breath, accepting oneself completely, and recognizing the value of one’s uniqueness.

00:00 Welcome to Every Moment Is Sacred

00:40 Today's Meditation Focus

02:01 Join Our Meditation Community

04:45 Guided Box Breathing Meditation

11:54 Closing Reflections and Gratitude

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FREE in person meditation at the Charlotte Library, Vermont

⁠https://rainelizabeth.org/stillwater-meditation/#charlotte-library⁠

Liminal Heart monthly online meditations, donations welcome

https://rainelizabeth.myflodesk.com/liminal2026

Stillwater Meditation: Private Online Group

⁠https://forms.gle/yHUMB86L3fR8gR446⁠

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Contact Rain!

Website: ⁠rainelizabeth.org⁠

Email: ⁠[e-mail]⁠

Pinterest: ⁠@rainelizabeth⁠

Substack: ⁠@rainelizabethstickney⁠

LinkedIn: ⁠Rain Elizabeth Stickney⁠

YouTube: ⁠@rainelizabethhealingarts⁠

Insight Timer: ⁠Rain Elizabeth Stickney⁠

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Thank you to my crew!

Assistance: Greta Hagios

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠⁠kojolapower.com⁠⁠⁠

Transition Music: ⁠Bodhi Starwater⁠

Intro & Outro Music:⁠ ⁠⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠⁠

Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox