144 How to Unwind Without Overindulging

When food is the main method to relax and have fun, it’s easy to overindulge at the expense of our wellbeing. Whether you’re mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn’t rely on willpower.

In this episode you’ll learn:

• How I use goals with clients: as lighthouses, not destinations
• Where to focus if you’re snacking after dinner
• A strategy and mindset that will shift you out of overeating for fun and relaxation and into following through

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com