144. 30 Years in Fitness: Building a Wellness Business That Evolves with You with Laura Mak Quist

What does it take to grow a fitness business that stands the test of time? In this episode we are joined by Laura Mak Quist — a veteran in the wellness and fitness industry with over 30 years of experience coaching women through strength training, yoga, nutrition, and life transitions.

From training athletes and TV personalities to launching a fitness clothing line and now running an online studio, Laura shares how she's continued to evolve her business to match her life stages — from competing in professional fitness to becoming a mom in her 40s. This episode is packed with advice for aspiring fitness coaches, service-based entrepreneurs, and anyone interested in building a business with staying power.

In this episode:

• How Laura transitioned from gym employee to business owner
• What it takes to niche down and stand out in the crowded fitness space
• Why pivoting is the secret to long-term business success
• Her honest take on motherhood, Hashimoto’s, and the wellness industry
• The power of intuition, adaptability, and listening to your audience
• Why movement, strength, and mobility matter for business owners too

Action Steps:

1. Add more movement into your day — even just 10 extra minutes of walking.
2. Strength train regularly to maintain muscle and support longevity.
3. Incorporate mobility into your routine through yoga or stretching.

Connect with Laura:

Website: https://www.lauramakfitlife.com

Instagram: https://www.instagram.com/lauramakfitlife/

Online Studio: theyogafitlife.com

Connect with me, Hayleigh Hayhurst:

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Website: https://www.espressopodcastproduction.com/

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Music: John Kiernan. www.johnkiernanmusic.com

Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/

Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.