143 – The One Habit That Can Make or Break Your Weight Loss Journey

In this episode, I share the story of Megan—a rare “one in a thousand” client who transformed her weight by breaking one dominating habit: emotional eating. This episode is a reality check on why lasting weight loss isn’t about chasing numbers on the scale, but about changing your lifestyle, habits, and mindset.

Here’s what we cover:

• Why early weight loss is mostly water and food weight, not actual fat loss
• How your body’s calorie burn changes with your weight and why that matters
• The power of identifying your “food attachments” and emotional eating habits
• How focusing on one big habit can be more impactful than trying to change everything at once
• Why sustainable weight loss requires becoming the lighter version of yourself in how you live each day
• Examples of common habits that add hidden calories—like high-fat foods, alcohol, and snacking
• Encouragement to find your own “big habit” and start breaking the cycle for good

Tune in to understand how to finally make weight loss stick in 2025, by shifting your focus from numbers to lifestyle change.

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