143. Lessons from NCAA Gymnast Taylor Christopulos (2025 Nissen-Emery Award Winner)

What does it take to become one of the nation’s top collegiate gymnasts? For Taylor Christopulos, the answer is found not just in routines and repetitions—but in mindset, resilience, and service.

In this episode, Taylor, the 2025 Nissen-Emery Award winner (often called the “Heisman of Gymnastics”), shares his journey from Layton, Utah, to Nebraska’s NCAA team, his Olympic aspirations, and the unseen grind that defines success. He reflects on the importance of training the mind, pushing through the “bottom third” days, and using his platform to lift others.

Highlight Moments:

• Why everyday decisions—like sleep, food, and mindset—are where championships are really won.

• The power of visualizing goals and staying grounded in purpose.

• Lessons from Nebraska’s team motto: “It Takes What It Takes.”

This episode is a must-listen for any athlete striving to win more than just games. It’s about winning your hours, your mindset, and your impact.

Principles discussed: Win the Hour, Be Resilient, Seek to Bless Not to Impress

Listen now and be inspired to keep your Eyes Up and Do the Work.

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Credits:

Hosted by Shad Martin
Produced by IMAGINATE STUDIO

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Support the show: https://especiallyforathletes.com/podcast/

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