#143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit

You have a plan for when urges hit. So why do you still slip into "zombie mode" and give in?

Because having a plan is essential, but it isn't enough. You also need a way to stay AWARE when the urge hits so you can actually use your plan.

In this episode, I'm giving you Tool #2 in the Frontline Toolkit:

Mental Rehearsal—a 60-second daily practice that skyrockets your awareness and stops zombie mode before it starts.

What you'll learn:

• Why promises and commitments fail in the moment of temptation
• How to use the predictability of porn struggles to your advantage
• The exact mental rehearsal process to do every morning
• Why this 60-second practice is one of the most highly leveraged tools for freedom

This is Episode 2 of the 5-part Frontline Toolkit series.

Tool #1: PATH Plan (for every urge)
Tool #2: Mental Rehearsal (for every morning)

Download the free PATH Plan at newpaths.me/plan