143. Beyond Resilience: Healing, Growth, And Holding Your Form
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143. Beyond Resilience: Healing, Growth, And Holding Your Form
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What if resilience wasn't about pushing through, but bouncing forward with intention? We will explore what true resilience looks like for women in medicine, beyond burnout and perfectionism. Through real stories and simple strategies, we'll unpack how to recover, reframe, and reconnect with your well-being. Listen in to redefine strength and take your next step toward healing.
Key Takeaways To Listen For
- Why "bouncing forward" is a more helpful definition of resilience
- What do you actually need to recover in your well-being?
- Story reframing: what can this struggle teach you?
- The power of self-compassion and treating yourself like your best friend
- Redefining resilience as healing and growth, not just toughness
Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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