142. The Power Of One Tiny Move In The Right Direction

What if success isn't about doing more, but about small moves that matter? This episode explores how tiny, intentional actions can create meaningful momentum. With neuroscience and real-life coaching insights, we show how lowering the bar with compassion leads to lasting change. Tune in and take one small step toward a more balanced life.

Key Takeaways To Listen For

• How self-compassion reduces overwhelm and helps sustain momentum
• A 5-minute break that transformed an entire workday and created a ripple effect
• The "floor and ceiling" method for flexible and sustainable goal setting
• Habit stacking, redefining success, and celebrating progress over perfection
• Why starting small, like flossing one tooth, can be the most powerful move

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