141. To Lose Weight And Improve Your Health, “Practice” Should Be Your Word Of The Year

Have you already abandoned your New Year's Resolution? No judgement! You're not alone. New Year's resolutions often fail because they feel like obligations rather than invitations. In this episode, a month after the new year, Lisa Oldson, MD shares why choosing a single word to guide your year, especially the word PRACTICE, can transform your approach to weight loss and building healthier habits. Drawing from her own experience learning Argentine tango, sports psychology research, and Malcolm Gladwell's 10,000-hour rule, she explains why healthy habits are skills that require deliberate practice, patience, and repetition. If your resolution has already fallen by the wayside, this episode offers a fresh start with a more sustainable, compassionate approach to weight loss, longevity, and better health.

You'll learn:

• Why resolutions fail by February, and why a word of the year is a better option.
• The 10,000-hour rule and deliberate practice.
• How to create healthy habits.
• Why don't elite athletes give up when they get off track?
• PRACTICE as your word for 2026.

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We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.

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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.