• 141 | Pro Runner Millie Paladino: Climbing the Mountain of Recovery

  • Mar 6 2025
  • Duración: 1 h y 11 m
  • Podcast

141 | Pro Runner Millie Paladino: Climbing the Mountain of Recovery

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  • "Actionable goals build. It's a mountain—recovery is a mountain. Think about the stops on that mountain that you need to make to get to the top.” Millie Paladino had a successful, relatively injury-free collegiate career in running at West Virginia University and then Providence College, where she ran distances from 800 meters to 3,000 meters and was an all-American in the mile. She turned pro and joined Team New Balance, and in 2021, made the final in the U.S. Olympic Track & Field Trials in the 5,000 meters. But in the lead-up, a slowly developing injury began worsening, until in 2023 she had extensive surgery to correct a problem called Haglund’s deformity, a bony growth on the heel that can damage the Achilles tendon. Her recovery was longer than anticipated, changing her goals and challenging her spirit. But even on the more difficult days, Millie found ways to show up for her teammates and herself, developing a whole new appreciation for the person she was off the track. She invested in her relationships and even went back to school for urban planning (tune in to her about her cool running-related school project!). Resources/links: Millie’s InstagramDownload the video for The Injured Athletes Club Recovery Summit: The Athlete's Toolkit A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cardsAccess webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our workJoin The Injured Athletes Club mailing list, for news and updatesJoin The Injured Athletes Club Facebook group, for support and camaraderieLike The Injured Athletes Club Podcast Facebook page, for the latest episodesEmail us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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