141. Grief, Menopause, and the Midlife Journey

Grief and menopause. What happens when these two massive life transitions collide? In this episode I dive into the under-discussed intersection of menopause and mourning.

Why do hormonal shifts intensify grief symptoms like brain fog, anxiety, and insomnia? and why the cultural silence around women’s midlife transitions!! Lets talk about Practical ways to support yourself (and others) through this double-whammy of emotional and physical change.

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