140. Your value as a partner (building your self worth)

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?

Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?

If so - this episode is for YOU.

I’m going to help you to reflect on how you’re currently thinking about your worth and value AND offer you concrete, cognitive steps for building your sense of self - regardless of what’s going on outside of you.

Ready? Let’s dive in!

Mentioned in the episode:

• Your Secure Self: Creating emotional safety in the face of uncertainty - FREE masterclass
• The MYRMD Society