#140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build Instead

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Ever feel like your to-do list is running your life instead of helping it?

If looking at your list drains your energy more than it motivates you, this episode is your turning point. Discover how to turn that overwhelming list into a powerful tool for clarity, energy, and progress—especially when you're managing autoimmune fatigue.

• Learn why your brain loves lists—and how to make yours energize rather than exhaust you
• Discover 5 game-changing lists that protect your time, focus, and energy
• Walk away with a powerful daily habit to feel more accomplished and in control, without burning out

Ready to feel less behind and more empowered in your day? Hit play and let's rewrite the rules of productivity together.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...