#14 - Learn to cook, learn nutrition, earn your fitness results for life.

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.

We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?

Can we make a cheeseburger a healthy option? Yes we can!

So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!