14. Building a Happiness Ritual: One Small Moment That’s Just for You

Building a Happiness Ritual: One Small Moment That’s Just for You

If you ever feel like your days carry you along without giving you a moment to breathe, this episode is for you.

Today we’re talking about happiness rituals. Simple, intentional moments you choose on purpose to reconnect with how you want to feel. Unlike habits you do on autopilot, these rituals are interruptions you welcome. A way to slow down and remember that you’re more than your to-do list.

We’ll talk about why these rituals work, what research says about the best ways to keep them meaningful, and how to design one that actually fits your life. Whether you use yours to start the day with a little more space for yourself, wind down at night, or rescue yourself when the day gets too loud, you’ll leave with ideas for creating your own personal signal to slow down and feel good.

This week’s Happiness Challenge will guide you in designing and trying your own ritual, so you can make space to feel more like yourself, one small moment at a time.

I have created a worksheet in the FREE Podcast Resources Hub to help you design your ritual. The use THIS LINK or go to karencastillo.org.

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Music: "Be Happy" by danamusic