14: Building Champions: Strength, Leadership, and Hard Work with Coach Kyle Henmi

In this episode ofHold The Standard, hostLogan Gelbrich sits down withCoach Kyle Henmi, one of the most sought-after strength and conditioning coaches in baseball. Known for his relentless work ethic and elite training methodology, Kyle has builtDawg Pound Athletics into a powerhouse, coaching athletes from middle school to the pros.

Kyle shares his journey from being a college baseball player to becoming a premier strength coach, breaking down the mindset, culture, and technical evolution that has made his program a success. This conversation dives intotraining philosophy, mental toughness, and what separates great athletes from the rest—from developing stability before power to mastering movement mechanics that translate to the field.

Kyle also revealshow elite athletes think and train, the importance of accountability, and why culture is everything in a high-performance environment. Whether you're an aspiring coach, athlete, or entrepreneur, this episode is packed withinsights on leadership, personal growth, and the grind required to reach the next level.

Follow Kyle Henmi:
📷 Instagram:@kyle_henmi2
🏋️‍♂️ Business:@dawgpound_athletics