#14 Breathwork & Minimalism | Breath Sesh

Why has breathwork become so popular? What is it all about? 

In this episode we talk to Julia from Breathsesh about what breathwork means to her and how it has changed her life as well as how she is using it to change the lives of others. Julia created the Breath Sesh method through her own training and practice and is facilitating meditaion and breathwork courses and events around the Melbourne area. 

Julia also lives a minimalistic lifestyle with very few posessions which may seem quite bizarre for some. We discuss the concept of minimalism and how it can play a positive role in your life. You can follow Julia on her instagram @breathseshh