14. Anxiety: A response to overstimulation Podcast Por  arte de portada

14. Anxiety: A response to overstimulation

14. Anxiety: A response to overstimulation

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Consider taking sixty seconds to sit without doing anything. Let your attention soften. Let your breath deepen. Let your system know that there’s nothing it needs to fix right now. Nothing needs to be tracked.

Just presence.

Just here.

Just you.

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