139: Your Dreams (Or Lack Thereof) Are Telling You Something Important About Your Health

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Dream recall and sleep quality serve as critical biomarkers for overall health, nervous system function, and performance potential. Experiencing consistent fatigue, poor sleep, or lack of dream memory indicates potential systemic imbalances that can be addressed through targeted interventions.

• Different sleep phases serve distinct recovery functions with deep sleep repairing the physical body and REM sleep processing emotions and memories
• Liver function significantly impacts sleep quality, with excessive toxic burden often causing 1-3 AM waking and reduced dream recall
• Functional lab testing like the Stress Mood Metabolism Test provides data-driven insights into hormone balance, recovery potential, and sleep disruption
• High-leverage habits include morning sunlight exposure, early movement, and evening wind-down rituals without blue light
• Quarterly functional medicine detox protocols can reset liver function and improve sleep metrics within days
• Magnesium bisglycinate chelate with GABA support and guided breathing techniques directly improve sleep quality
• Even one alcoholic drink can reduce REM sleep and HRV by 30-40%, making it a key factor in poor recovery
• Strategic sleep optimization creates measurable improvements in heart rate variability, hormone balance, and cognitive performance

Take the free toxicity assessment at jeffreymort.com to measure your current liver burden and recovery potential, or book a free 20-minute optimization consultation to develop your personalized protocol.

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