139 | SAL DI STEFANO - Raising Healthy Kids

RAISING HEALTHY KIDS with SAL DI STEFANO

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DISCUSSION POINTS

• Less work, better results
• Using fitness as a tool to improve the quality of your life
• SURPRISING FITNESS ADVICE
• Most health/fitness content you see is only marketing to sell you something
• Body image issues in the fitness space
• Why being fit makes you a better parent
• Modeling healthy habits for your kids
• We are raising adults, not kids
• How consistent is your parenting?

GUEST NOTES

Sal Di Stefano a cohost of the number one health and fitness podcast in the world called MindPump. He’s a man of faith and integrity and is a prolific communicator. He's on the remarkably short list of people in the health and fitness space that I trust, and therefore whose content I regularly consume and implement in my own daily life. If you somehow don’t know who this guy is, then I’m very happy to introduce you to Sal and his podcast MindPump.

LINKS

MindPump Podcast

IG: @mindpumpdistefano