138 // You Don't Need A New Morning Routine To Feel Like Yourself Again

If you've ever told yourself you just need to "get back to your morning routine" to feel better… but it's never quite stuck—this episode is for you.

I'm unpacking the real reason routines haven't worked (even when you're trying), how your nervous system plays a bigger role than you realize, and what finally helped me build peace and consistency that actually lasted.

This isn't about waking up earlier or adding more pressure.
It's about learning how to support your body with micro shifts that stack over time—and transform how you lead, mother, and show up.

✨ Ready to stop forcing and start building capacity that lasts?

Rooted Capacity™ is open now.
Join as a Founding Member and save $500: bit.ly/rootedcapacity

This is where we build the biology to carry your calling—without burning out.