138. Why 2% of Your Day Is Enough with Sarah Parise

Two years ago, Sarah Parise joined me to talk about postpartum depression, mom guilt, anxiety, and the messy transition into motherhood.

And today? She’s back.

In this episode, we catch up on what’s changed in her motherhood journey, what self-care looks like in this season of life, and why so many moms are still running on empty.

Sarah is an ACE Certified Personal Trainer, wellness specialist, yoga instructor, business owner, and mom who is passionate about helping women take care of themselves in a way that actually fits into real life. No overhauls. No extremes. No guilt.

She’s launching something new called The 2% Club — a completely free beta wellness space for moms who want to prioritize their health without giving up the things they love or spending hours in the gym.

We talk about:

• Why “all or nothing” thinking keeps moms stuck
• The real reason self-care feels so hard
• How just 2% of your day can change your mindset
• What quick 10 to 15 minute workouts actually do for your energy
• A realistic approach to meal planning and prep
• How to stay consistent when life feels chaotic
• What moms can expect inside The 2% Club

If you’ve ever felt like you’ve failed at every wellness routine you’ve tried… this conversation will feel like a breath of fresh air.

Because taking care of yourself should not require sacrificing yourself.

Connect with Sarah Parise:

The 2% Club: Sign-Up for FREE Today:
https://greatdaysbysarah.com/theclub

Instagram: https://www.instagram.com/greatdaysbysarah/

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: [e-mail]

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

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