#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
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#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
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Today's episode is about how to live fit and healthy when on a budget. Learn how to maximize your diet, groceries, workouts, training programs, supplements, and more while saving money. Marianna and Tony dive deep into practical and actionable hacks to make fitness affordable for everyone.
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Time Stamps:
(06:00) The Reality of Expensive Living
(08:48) Budget-Friendly Dieting Tips
(15:02) Cost-Effective Protein Sources
(29:20) Bulking on a Budget: Monster Mash
(32:07) Gym Memberships vs. Home Equipment
(37:13) Effective Training Programs
(45:27) Budget-Friendly Supplements
(01:00:41) Maximizing Recovery on a Budget