138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey
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138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey
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My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results!
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