138: Burnout at Work: Signs, Causes, and Burnout Recovery

Feeling exhausted, disconnected, or unsure if your job is still right for you? You’re not alone. In this episode, I answer a listener’s question about burnout at work—what it really feels like, how to recognize the signs of burnout, and how to begin healing without rushing to quit.

We’ll explore:

• What burnout actually is (beyond just being tired)
• The most common burnout symptoms and causes
• Why people-pleasing, over-empathizing, and perfectionism can lead to burnout
• How difficult coworkers can influence burnout
• Reflective questions to help you better understand your burnout
• How to slow down, set boundaries, and begin true burnout recovery

Whether you're questioning your job or just feeling drained, this conversation will help you reconnect back to yourself and help you to begin to heal.

🕘 Timestamps:

• Intro: 05
• Listener Question: 1:40
• Outro: 29:25

🗒️ Show notes: newviewadvice.com/138

🩵 Submit a question: newviewadvice.com/ask-a-question

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