137. When Your Thoughts Won’t Leave You Alone

Have you ever tried to push a thought away… and it simply wouldn’t leave?
In this episode, we explore how our thoughts can create mental scenarios that influence our emotions, reactions, and relationships. Through a client story, I talk about how the mind’s autopilot can shape our behavior — and I share a simple mindfulness tool to help you create a mental pause and regain control.

Mena Santos Galvão
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Website: https://lisboacounselling.com/?lang=en