137. The Truth About Shame And Burnout In Medical Culture

Shame thrives in silence, especially in medicine. In this episode, we’ll explore how perfectionism and secrecy quietly fuel burnout and emotional exhaustion. You'll hear practical tools for self-compassion, courage, and connection. If you've ever felt pressure to hold it all together alone, this episode is for you.

Key Takeaways To Listen For

• How shame shows up in medicine and what makes it so harmful
• When professionalism becomes perfectionism and leads to hiding
• The double burden and cultural pressures facing women physicians
• Five practical ways to recognize and work through shame
• The antidote to shame: courage and compassion

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