137. How Chronic Stress Showed Up in My Body (And Might Be Showing Up in Yours Too!)
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137. How Chronic Stress Showed Up in My Body (And Might Be Showing Up in Yours Too!)
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For years, I thought my body was just difficult—random stomach aches, migraines, jaw tension, constant fatigue. Turns out, it was all stress.
In this episode, I’m sharing the sneaky ways chronic stress showed up in my body and how I finally connected the dots. If you’ve ever dealt with unexplained symptoms or felt off no matter what you try, this one's for you. Plus, I’ll share some simple ways to start resetting your nervous system.
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