#137 - Alexa Wall - God Wants You Healthy — Here’s How to Honour Him with Your Body

Alexa Wall, the Holistic Babe — a certified holistic nutrition consultant and devoted follower of Jesus who blends faith, wellness, and simplicity into every part of her lifestyle. Through her content and coaching, she helps people navigate the noisy world of health advice with grounded, spiritually rooted wisdom. Alexa believes that true health isn’t about perfection, but about living with purpose — aligning your habits with your values and showing up as your best self for God, for others, and for your own well-being.

Alexa’s faith is the foundation of everything she does, including how she approaches health and nutrition. She reminds us that while wellness can easily become self-centered, faith calls us to shift our focus outward — asking how we can better serve others and honor God with our choices. She filters everything through a simple lens: “Did God make this?” and if the answer is no, she doesn’t want it in her body. Whether it’s giving up things she depends on like sugar or caffeine, or taking time throughout the day to pray — even while doing everyday things like driving or washing dishes — Alexa prioritizes spiritual grounding over worldly perfection.

To Alexa, living a healthy lifestyle goes far beyond food and exercise. It’s about managing stress, staying honest about your motivations, and building habits that are both meaningful and sustainable. She emphasizes starting small — not with a complete overhaul, but with simple swaps and slow changes. Health, in her eyes, is not about becoming obsessed with routines but about tuning into your body, embracing flexibility, and knowing when to rest. Her 80/20 approach allows room for grace, especially when life gets hectic or hormones are at play — particularly important advice for women navigating their unique rhythms.

With so much contradictory information out there, Alexa’s approach to nutrition is refreshingly simple: stick to whole foods and avoid processed ingredients. She helps clients find what works for them instead of prescribing one-size-fits-all plans. For busy individuals, she recommends prepping versatile ingredients like chicken or veggies that can be repurposed throughout the week, and emphasizes that meal prep doesn’t have to be complicated. It’s all about mindset — choosing to invest in “future you,” using shortcuts like frozen pre-chopped produce, and giving yourself permission to make things easier without guilt.

Alexa’s message is clear: true health is a holistic, grace-filled journey that honors both the body and the spirit. By anchoring her lifestyle in faith, simplifying her routines, and staying present to her purpose, she shows us that wellness doesn’t have to be overwhelming. It can be joyful, intentional, and deeply personal — a way to live in alignment with both God and the rhythms of everyday life.

KEEP IT LONG TERM!