1362: The 7% Rule That Could Save Your Sanity This Season

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes.

You'll learn:

• The surprising "Holiday Math" that changes everything

• Why your inner narrative matters more than your plan

• How to use science-backed micro-moves to stay grounded

• Why movement, sleep, and sunlight aren't about discipline — they're about physiology

• The real reason people fall off during this season (hint: it's not willpower)

Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity.

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✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook),
AND
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Here's what that means:
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Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.