135 – What Actually Happens in Your First Week of a Calorie Deficit

Most people start a calorie deficit expecting fat to fall off by the end of the week.
But that’s not how it works.

In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding this can stop you from quitting before it even begins.

Here’s what we cover:

• Why the scales drop quickly at first (and why it’s not fat loss)
• What “Last Supper” eating does to your progress
• The difference between water, glycogen, digestive weight, and fat
• Why you might feel rough in the first few days — or surprisingly good
• How your energy and hunger can change rapidly
• What to expect emotionally during Week 1 (and how to stay focused)

If you’ve ever wondered why weight loss feels confusing… this one will explain everything.

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