#135: Shifting gears.

When I say the podcast is on 'pause', I mean long-form conversations are on pause... for now!

Instead, I'll be bringing you shorter, more info-packed vlogs to help you with your health, wellbeing, personal and professional development.

We're not stopping, we're just shifting gears on this new terrain.

Thanks for joining me on this ride. Vroom!

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Move more freely, meditate more easily and sleep more soundly.

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