134. How to Say No Without Guilt: Biblical Priorities for Peaceful Living in Chaos and Burn Out

Hey Mama! Do you feel stretched thin, overwhelmed, and pulled in a million directions because you keep saying yes to everything? In today’s episode of the Restored Mama Podcast, we’re diving into the final P in the 3 P’s to Peace: Prioritize. If you’ve ever felt guilty for saying no—even when your heart, home, and energy need rest—this episode is for you. We’re talking about why saying yes to everything steals your peace, how to identify your top priorities in this season, and how to say no without guilt by aligning your choices with God’s Word. Using Matthew 6:33, we’ll walk through practical, faith-filled steps to help you seek God first, protect your time and energy, and create a life that reflects your values—not everyone else’s expectations. This episode is honest, encouraging, and deeply practical for real moms living real life. In This Episode, You’ll Learn: Why saying yes to everything leads to burnout and overwhelm How to identify your top three priorities in this season of motherhood Simple, guilt-free ways to say no while staying kind and confident How to align your yeses and nos with God’s kingdom first Why prioritizing with God brings peace, clarity, and freedom Scripture Mentioned: 📖 Matthew 6:33 “But seek first the kingdom of God and his righteousness, and all these things will be added to you.” Resources Mentioned: ✨ 3 P’s to Peace Mini Course Step-by-step guidance to help you Pray, Plan, and Prioritize without overwhelm. ✨ Restored Mama Planner A faith-based planner designed to help you implement prayers, priorities, and peaceful rhythms in daily life. ✨ 5-Day Peace in the Chaos Devotional Short, Scripture-filled devotionals to ground your heart in God—no matter how busy life feels. 👉 Grab all resources at RestoredMama.com Special Bundle Reminder The Peace Bundle (Devotional + Planner + 3 P’s to Peace Course) is available for a limited time. This bundle is designed to work together to help you: Start your day rooted in God’s Word Plan with intention instead of pressure Set priorities without guilt Build rhythms that support peace in your home Bundle pricing ends soon—don’t miss it! Let’s Stay Connected If this episode encouraged you, please: ⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with another mama who needs peace Your shares help more overwhelmed moms find hope and rest in God. Mama, you don’t have to do everything to be faithful. You don’t have to say yes to be loving. And you don’t have to live in constant overwhelm. Peace comes when you seek God first—and let Him guide your priorities. Until next time, Jen NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [e-mail] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting prioritiesFREE: Mindful Download Guide